open book reach stretch
Book Your Free 1st Session Now. This stretch calls for a 30-second hold on each arm.
How To Stretch Your Hips 15 Exercises To Reduce Pain And Injury Risk
The open book stretch is a solid mobility move that will help to loosen up tight.
. Now reach up and behind you with the top arm all the way to the floor on the. Stretch and reach by Pamela Barham 1988 Netball Coaching International edition in English. The Open Book Reach AIS Stretch will stretch the pec muscle group and.
Ad Worlds leading hyperbolic stretching program. The open book stretch is a solid mobility move that will help to loosen up tight. Book openings are great for improving mobility through the spine particularly.
Flexibility and splits training for women. The Open Book Reach AIS Stretch will stretch the pec muscle group and. How to Do the Open Book Stretch Start by lying on the ground placing your.
The Open Book Reach AIS Stretch will stretch the pec muscle group and. Lay on your side with your knees in line with your hips legs bent and. It is part of the Pec Mobility.
Instant access hyperbolic stretching program money-back guarantee. Open Book Reach AIS Stretch Diagonal The Open Book Reach AIS Stretch. Open Book Reach AIS Stretch Diagonal 979 views Oct 18 2016 2 Dislike.
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